If you are expecting pregnancy then look for a symptom of pregnancy to appear. Take a closer look and do not ignore a single bodily change. It can be a feeling of nausea, exhaustion, short term, light vaginal bleeding or vaginal discharge etc. Most of the expecting mothers assume an overdue period is the first sign to watch out for and this symptom summons rest of the pregnancy symptoms. However, as per medical experts a missed period is not likely to be the first sign of pregnancy. Rather, as per their understanding a woman might be already few weeks pregnant until she observes her period is overdue. Therefore, start keeping note of all signs of pregnancy and create a pregnancy calendar.
Possible Signs Of Pregnancy
Making a weekly pregnancy calendar is a good way to check progress of pregnancy. It is as well a good idea for detecting pregnancy as you tend to observe Every symptom of pregnancy arrive gradually. In this regard, a pregnant woman should be aware of the fact that sequence of pregnancy symptoms extensively vary from one woman to another. So if you have not come across a particular symptom, do not start panicking as it may appear later. For example, many women experience swollen and tender breasts as the first sign of pregnancy whereas some feel nausea or dizziness throughout the day before as the primary sign of pregnancy. Hence, chart each sign sent by your body in detail and the symptoms with which it appears to consult your gynecologist and confirm pregnancy. Symptom of pregnancy that you are likely to expect if you are expecting pregnancy after conceiving can be the following –
1. Nausea Or Morning Sickness – Most of the expecting mothers undergo a feeling of sickness after leaving their beds in the morning as well as at the different hours of the day as well. Nausea may linger throughout the entire day. This symptom of pregnancy gives a clear indication of pregnancy. On the other hand, to reduce discomforts of nausea, physicians recommend to divide larger meals into smaller frequent meals and to curb consumption of spicy foods.
2. Increased Exhaustion– Are you are feeling like taking a nap at the afternoon or in the evening and feel tremendously tired to wake up and go to work? Should you let it pass without noting it, you might be skipping a significant symptom of pregnancy. Sudden arrival of tiredness and fatigue without any reason after conceiving is a way in which your body alerts you pregnancy. However, this symptom may disappear after the first trimester of pregnancy and may revive on the third trimester.
3. Fainting – Fainting or dizziness is caused by lowered blood pressure during pregnancy. If you feel your head is spinning as you try to rise after sitting a while or even fainting, contact your doctor or take a home pregnancy test. Expecting mothers should alleviate loads of works and be cautious while putting your feet up.
After conceiving, you may experience other changes like cramping, frequent urination, vaginal spotting etc., which may have appeared before, but you should not ignore as each sign is considered significant symptom of pregnancy.
Archive for October, 2006
Symptoms of Pregnancy – Make Note of Each Symptom of Pregnancy
Saturday, October 28th, 2006Pregnancy Diet – Watch your Nutrition
Thursday, October 19th, 2006
Pregnancy is not only most creative and fulfilling phase of womanhood but it teaches you to be more responsible and caring towards yourself particularly with respect to pregnancy diet and nutrition. In the pregnancy period, your baby, whom you are creating with your flesh and blood, is still very much part of your body and for that you need more nutrition intake. During pregnancy, nutritional needs are increased, both to support the rapid growing fetus and to supplement the needs of your changing body structure.
Plan your pregnancy diet in such a way that you are the only supply line for your unborn baby’s nutrition needs. Your eating habits will decide your baby’s health and well-being. Poor eating or rather unhealthy food habits can adversely affect your pregnancy diet and nutrition and result in conditions like anemia, pre-eclampsia, mood swings, fatigue, leg cramps, constipation, etc.
Pregnancy: Celebrate It With Healthy Pregnancy Diet
During pregnancy, every bite counts. Whatever an expectant mother eats or hates to eat, affects her child. According to a recent research, besides physical development, intelligence of a child and his/her mental faculty depends a lot on the diet and nutrition of the mother during pregnancy.
In the first trimester of pregnancy, one does not need extra calories per se in pregnancy diet. However, one needs to have lots of high protein, calcium, vitamins such as Vitamins B12, B6, vitamin D iron, zinc and folic acid (it has been proved after myriad researches that even a simple tablet of folic acid prevents severe neurological- brain and spinal cord disorders). In addition, minerals, essential fatty acids and substantial calories are all-important for the fetus’ all-round development and therefore should be essential components of pregnancy diet and nutrition plan.
As the pregnancy period progresses, one must start eating more of proteins in the pregnancy diet. A pregnant woman needs approximately 300 calories more than normal during last 6 months of pregnancy. In first three months of pregnancy, your weight gain should be 3-5 pounds in per month but in last 6 months, you should not gain more than 3 pounds per month. Your pregnancy diet and nutrition chart should be designed in accordance with these acceptable weight gain goals.
Foods To Include In Pregnancy Diet
You should include fresh, light, wholesome, high fiber foods in your pregnancy diet in form of porridge (minerals and natural fiber); dairy (calcium); red vegetables like carrot and tomatoes (carotene); red and orange fruits like apples and oranges (vitamin B complex). Walnuts, almonds and raisins (vitamin and minerals); leafy vegetables like cabbage, spinach, broccoli (calcium and iron); brown rice, jaggery, lotus stem (iron); sprouts, lentil and pulses (protein), curd, buttermilk, paneer and of course plenty of milk (calcium) are important ingredients of pregnancy diet.
During the pregnancy period, eat five small meals a day instead of three heavy meals. Also, reduce your intake of fat, sugar and salt. Do not indulge in overeating during pregnancy because if you eat too much you will feel uncomfortable.
One basic mantra of staying healthy is to drink lots of water (will prevent dehydration and wash out the toxins of body) as soon as you wake up in the morning and after your afternoon nap It helps clean your digestive system too. You might be scared you would vomit if you drink more water, when you have nausea, which is normal in pregnancy, but the fact is, water helps to flush out the toxins from your body.
During pregnancy, strictly avoid junk food because they just give you empty calories (and extra pounds) without the nutritional benefits of healthier foods also avoid caffeine and alcohol fats, oily food, additives and unpasteurized food.
Besides healthy eating and maintaining a healthy pregnancy diet and nutrition plan in consultation with your doctor, you should do yoga and other light exercises under expert medical advice. Last but not the least, try to remain stress free, meditate and in this period of your pregnancy increase your connectivity with the Almighty. This will definitely shower you and your baby with positive energy.
So, be cool, relax, and celebrate your pregnancy and be a responsible and caring mom-to-be with balanced pregnancy diet and nutrition.